i tried a new exercise on friday. i didn’t do it correctly and now my neck hurts. i think I’ll see a chiropractor during the week. I’m not sure how bad it is but aspirin didn’t help and neither did ice. Epilogue: It wasn’t that bad. Just a pulled muscle, but the first time I […]


Izzy Bizu

I really liked Izzy Bizu’s performance on Graham Norton. To me, it seemed to hearken back to earlier times, with musical groups like the Supremes. There was an innocence in the performance that appealed to me more than I would have expected.

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Idea board

I had originally planned to get a 6′x3′ board, but they only had pre-cut 4′x2′. I regret not buying the double-sided tape I originally planned to hang the board with, but the picture-frame-hanging kit, which I had already, did the job, despite leaving holes in the front of the board. About $10 + supplies I […]

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Level Up!

A personal goal of 305lb deadlift for 5 reps has finally been reached! After two false starts and a lot of “psyching myself up”, a goal that has been looming since earlier in the year is now a fading memory. Yay, me. Normally this kind of thing wouldn’t be shared publicly, but given the difficulty […]

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Your browser does not support the video tag. The thing is, it’s not clear if more sleep is needed or if the body is just reacting to a drop below some base level of caffeine in the bloodstream.

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It’s funny how people can be so sure about their candidate for political office and in the same breath assert that they aren’t qualified to predict how that candidate will perform in that office. It is worth thinking about what you’re going to say before you say it. I had thought that was obvious.

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